Weigh In record (no journal entry) for 03 November 2010
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122.8 lb
Lost so far: 6.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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225 kcal
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Fat: 7.00g | Prot: 9.14g | Carb: 32.58g.
Breakfast: Coffee, 100% Whole Grain Oatmeal, Whole Milk. more...
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gaining 0.7 lb a week
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kozmac's weight history
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