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pat g
Journal
11 Sep 13
pat g's Journal, 11 September 2013
pat g's Profile
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Oh man, starting over AGAIN! It's never over. But today is a new day.
153.8 lb
Lost so far:
4.0 lb
.
Still to go:
18.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 September 2013:
558 kcal
Fat: 11.75g | Prot: 30.60g | Carb: 85.10g.
Breakfast:
Cocoa and Sugar Mixture (with Lowfat Milk).
Lunch:
Coca-Cola Diet Coke (Can), Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza.
more...
1812 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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