pat g's Journal, 19 September 2013

154.8 lb Lost so far: 3.0 lb.    Still to go: 19.8 lb.    Diet followed poorly.

---

929 kcal

Fat: 19.49g | Prot: 46.96g | Carb: 146.16g.   Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Coca-Cola Diet Coke (Can), Nabisco Premium Original Saltine Crackers. Dinner: Ultimate Chicken Grill Sandwich. Snacks/Other: Chewy Bars - Oats & Caramel, Gala Apples. more...

1905 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 minutes, Pilates - 1 hour and 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...