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Andy Silverman
Journal
11 Sep 13
Andy Silverman's Journal, 11 September 2013
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Weigh In record (no journal entry) for 11 September 2013
163.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2013:
1678 kcal
Fat: 50.88g | Prot: 66.81g | Carb: 210.95g.
Breakfast:
wawa wawa Bacon egg cheese bagel, wawa wawa Bacon egg cheese bagel.
Lunch:
Cheese Pizza.
Dinner:
Red Table Wine , Great Value Ziti Pasta, Meatless Lasagna with Vegetables, Bertucci's Flat Bread.
more...
2244 kcal
Activities & Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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