Weigh In record (no journal entry) for 11 September 2013
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235.8 lb
Lost so far: 75.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1823 kcal
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Fat: 87.50g | Prot: 59.00g | Carb: 185.00g.
Breakfast: Bob's Red Mill Chia Seed, Fiber One Chewy Bars - Oats & Caramel. Lunch: Good Food Made Simple Vermont Maple Syrup Oatmeal. Dinner: Cheesecake Factory Factory Huevos Rancheros. Snacks/Other: General Mills Frosted Cheerios. more...
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losing 12.6 lb a week
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