kathyrbl's Journal, 02 November 2010

I'm having trouble keeping my sodium down, need to find lower sodium products since I often need to eat prepared foods for lunch.

Diet Calendar Entries for 02 November 2010:
1314 kcal Fat: 44.52g | Prot: 66.97g | Carb: 173.13g.   Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, 1% Fat Milk. Lunch: diet dr pepper, old el paso refried beans, healthy choice roasted chicken verde. Dinner: Cooked Broccoli (Fat Not Added in Cooking), butter with olive oil, bread crumbs, mustard, honey, walnuts, salmon. more...
2137 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kathyrbl's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.