| November 2010 |
| Tue 9th: |
1636 *
|
109%
|
fat: 53.84g |
| |
protein: 73.00g |
| |
carbs: 222.82g |
|
-
|
-
|
| Mon 8th: |
1610 *
|
107%
|
fat: 33.30g |
| |
protein: 58.07g |
| |
carbs: 279.78g |
|
-
|
-
|
| Sun 7th: |
1737 *
|
116%
|
fat: 47.47g |
| |
protein: 75.52g |
| |
carbs: 269.04g |
|
-
|
-
|
| Sat 6th: |
1541 *
|
103%
|
fat: 24.71g |
| |
protein: 66.91g |
| |
carbs: 272.62g |
|
-
|
-
|
| Fri 5th: |
1591 *
|
106%
|
fat: 46.11g |
| |
protein: 75.55g |
| |
carbs: 229.91g |
|
-
|
-
|
| Thu 4th: |
1307 *
|
87%
|
fat: 41.12g |
| |
protein: 65.22g |
| |
carbs: 183.18g |
|
-
|
-
|
| Wed 3rd: |
1483 *
|
99%
|
fat: 61.17g |
| |
protein: 46.20g |
| |
carbs: 209.42g |
|
2099*
|
 616
|
| Tue 2nd: |
1314 *
|
88%
|
fat: 44.52g |
| |
protein: 66.97g |
| |
carbs: 173.13g |
|
2137*
|
823
|
| Mon 1st: |
1536 *
|
102%
|
fat: 60.53g |
| |
protein: 79.17g |
| |
carbs: 173.68g |
|
2407
|
871
|
| September 2010 |
| Wed 8th: |
580 *
|
-
|
fat: 7.13g |
| |
protein: 27.22g |
| |
carbs: 115.87g |
|
-
|
-
|
| Tue 7th: |
1186
|
-
|
fat: 36.72g |
| |
protein: 46.24g |
| |
carbs: 185.80g |
|
-
|
-
|
| Fri 3rd: |
272 *
|
-
|
fat: 3.37g |
| |
protein: 11.22g |
| |
carbs: 59.18g |
|
-
|
-
|
| Thu 2nd: |
2106
|
-
|
fat: 95.62g |
| |
protein: 80.43g |
| |
carbs: 218.29g |
|
2070*
|
 36
|
| Wed 1st: |
1679 *
|
-
|
fat: 46.05g |
| |
protein: 69.54g |
| |
carbs: 263.84g |
|
2337
|
658
|
| August 2010 |
| Tue 31st: |
1116 *
|
-
|
fat: 29.38g |
| |
protein: 44.50g |
| |
carbs: 187.01g |
|
-
|
-
|
| Mon 30th: |
1450 *
|
-
|
fat: 40.03g |
| |
protein: 81.69g |
| |
carbs: 199.46g |
|
2079*
|
629
|
| Sun 29th: |
1461 *
|
-
|
fat: 53.69g |
| |
protein: 91.57g |
| |
carbs: 167.54g |
|
1850
|
389
|
| Sat 28th: |
1931 *
|
-
|
fat: 57.91g |
| |
protein: 74.81g |
| |
carbs: 269.07g |
|
1850*
|
81
|
| Fri 27th: |
1753 *
|
-
|
fat: 56.35g |
| |
protein: 100.57g |
| |
carbs: 226.14g |
|
1888*
|
135
|
| Thu 26th: |
1184 *
|
-
|
fat: 35.03g |
| |
protein: 58.04g |
| |
carbs: 164.85g |
|
2079*
|
895
|
