Weigh In record (no journal entry) for 01 November 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 November 2010:
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1536 kcal
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Fat: 60.53g | Prot: 79.17g | Carb: 173.68g.
Breakfast: nutella, peanut butter smart balance, Natures Promise Flax & Grain Bread. Lunch: sugar, raspberry zinger tea, healthy choice fresh mixers. Dinner: Chicken Enchiladas. Snacks/Other: bacon, whole wheat bread, american cheese, egg white. more...
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2407 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Restarting my diet today after a month of not tracking. Need to reduce sodium, increase fiber and watch my cholesterol (along with calories of course). Targets sodium<1500mg, cholesterol < 300mg, Fiber >=30g per day.
01 Nov 10 by member: kathyrbl
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