Weigh In record (no journal entry) for 08 November 2010
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1610 kcal
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Fat: 33.30g | Prot: 58.07g | Carb: 279.78g.
Breakfast: 1% Fat Milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Apple Cinnamon Cheerios. Lunch: cheez it party mix, rice jasmine, Chana Saag. Dinner: 100 Calorie Snack Pack, Canned Black Beans, Crunch Bar (Miniature), Ready Rice Jasmine. more...
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losing 2.0 lb a week
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kathyrbl's weight history
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