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seppie77
Journal
10 Sep 13
seppie77's Journal, 10 September 2013
seppie77's Profile
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Weigh In record (no journal entry) for 10 September 2013
138.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2013:
1177 kcal
Fat: 47.99g | Prot: 57.51g | Carb: 125.40g.
Breakfast:
Tesco Ultra Slim Meal Replacement.
Lunch:
Apples, Tesco Ultra Slim Meal Replacement.
Dinner:
Avocados, Lettuce Salad with Assorted Vegetables, Chicken Meat and Skin (Roasted, Cooked).
Snacks/Other:
Bounty Bounty (Snack Size).
more...
2254 kcal
Activities & Exercise:
Standing - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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