Weigh In record (no journal entry) for 09 September 2013
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266.0 lb
Lost so far: 32.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1751 kcal
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Fat: 62.75g | Prot: 234.53g | Carb: 67.63g.
Breakfast: Land O' Frost Premium Natural Hickory Smoked Ham, Kraft Singles Thin Slices, Egg, Egg White , NST Whey Protein. Lunch: Wendy's Chili (Large). Dinner: Barbecue Sauce, Chicken Breast, Kraft Fat Free Zesty Italian Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Snacks/Other: NST Whey Protein, Blue Diamond Whole Natural Almonds (Package), NST Whey Protein. more...
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gaining 1.9 lb a week
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