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after 2 off days and 1/2 cauliflower yesterday
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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3803 kcal
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Fat: 187.56g | Prot: 186.99g | Carb: 384.75g.
Breakfast: Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Bob's Red Mill Chia Seed, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Biobest Plain Yogurt, Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen), Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Egg, Milk (Nonfat), Egg White, President's Choice Quick Oats, Bananas, Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Bananas, Hulled Pumpkin and/or Squash Seeds. Lunch: Coconut Oil, Coconut Oil, Coconut Oil, Baby Spinach, Coconut Oil, Brunswick Herring fillets in lemon and cracked pepper. Dinner: PC Shrimp, PC Shrimp, Lundberg Black Rice, No name Chickpeas, Grape Tomatoes, Red Onions, Cauliflower, Sesame Oil, Sweet Potato. Snacks/Other: Mangos, Hulled Sunflower Seeds, Cacao Nibs, Coconut Oil Extra Virgin, Egg White (Frozen), Milk (Nonfat), Cacao Nibs, Cocoa, 100% ISO Protein, Milk (Nonfat), Avocado, Dried Apricot. more...
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gaining 18.2 lb a week
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