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Went back to basics last week, was amazed at the difference a few little tweaks to my day made!
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224.4 lb
Lost so far: 50.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1273 kcal
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Fat: 81.36g | Prot: 109.08g | Carb: 31.18g.
Breakfast: pepper jack cheese sargento, imported ham, cooked egg, splenda, dunkin donuts french vanilla iced coffee. Lunch: Broccoli Flower Clusters, Tomatoes, Chicken Breast, jalapeno pepper, Mushrooms, iceburg lettuce, kens steak house italian dressing. Dinner: spinach, mushrooms, olive oil, boneless chicken breast. Snacks/Other: Celery, cream cheese light. more...
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3203 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 3.8 lb a week
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