Weigh In record (no journal entry) for 06 September 2013
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2070 kcal
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Fat: 62.17g | Prot: 133.59g | Carb: 257.76g.
Breakfast: Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Campbell's Select Harvest Light Savory Chicken with Vegetables Soup, Oberto BBQ Pork Jerky. Dinner: Baked Potato (Peel Eaten), Meijer USDA Choice Cab Loin Top Sirloin Filet. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Jif Natural Creamy Peanut Butter, Raspberries , Blackberries , Clif Bar Clif Bar - Coconut Chocolate Chip, Bananas . more...
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2737 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...
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gaining 0.2 lb a week
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