Weigh In record (no journal entry) for 12 September 2013
|
173.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2013:
|
1991 kcal
|
Fat: 62.15g | Prot: 114.97g | Carb: 254.01g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (Container), General Mills Honey Nut Cheerios. Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, Beefsteak Bread Hearty Rye Bread, Oscar Mayer Selects Applewood Smoked Ham. Dinner: Mrs. T's Potato & Cheddar Pierogies, Pork Chops (Top Loin, Boneless). Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Bananas, Gala Apples, Meijer Deluxe Mixed Nuts. more...
|
|
2315 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saxondog's weight history
|