saxondog's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
174.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1979 kcal Fat: 93.92g | Prot: 99.82g | Carb: 190.54g.   Breakfast: General Mills Honey Nut Cheerios. Lunch: El Monterey Beef & Bean Red Chili Burritos. Dinner: USDA Choice CAB Loin T-Bone Steak, Baked Potato (Peel Eaten). Snacks/Other: Brownberry 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Clif Bar Builder's Bar - Chocolate Mint, Meijer Deluxe Mixed Nuts. more...
2445 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
on diet Calorie Count   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 170.6 lb.
saxondog recorded a Weigh In at 171.4 lb.
saxondog recorded a Weigh In at 174.8 lb.
saxondog recorded a Weigh In at 175.5 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 updated their Exercise Diary.
bharanikr recorded a Weigh In at 154.3 lb.
erikahollister commented on BroncosFitGal29's Weigh In.
kathy_gray recorded a Weigh In at 158.1 lb.
kmkjmomma recorded a Weigh In at 226.0 lb.
bittiq recorded a Weigh In at 186.0 lb.
ia_popov recorded a Weigh In at 198.4 lb.
Cecilia5000 recorded a Weigh In at 155.4 lb.