saxondog's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
174.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1979 kcal Fat: 93.92g | Prot: 99.82g | Carb: 190.54g.   Breakfast: General Mills Honey Nut Cheerios. Lunch: El Monterey Beef & Bean Red Chili Burritos. Dinner: USDA Choice CAB Loin T-Bone Steak, Baked Potato (Peel Eaten). Snacks/Other: Brownberry 100% Whole Wheat Bread, Clif Bar Builder's Bar - Chocolate Mint, Meijer Deluxe Mixed Nuts, Jif Natural Creamy Peanut Butter. more...
2445 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
on diet Calorie Count   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 174.6 lb.
saxondog recorded a Weigh In at 175.8 lb.
saxondog recorded a Weigh In at 176.4 lb.
saxondog recorded a Journal Entry and a Weigh In at 178.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

lnnjnnngs recorded a Weigh In at 191.8 lb.
misslinsei recorded a Weigh In at 156.4 lb.
MarkHaydenMusic recorded a Weigh In at 337.0 lb.
jadams updated their Exercise Diary.
DaLonna recorded a Weigh In at 183.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kebime recorded a Weigh In at 191.8 lb.
xHeisenberg recorded a Journal Entry and a Weigh In at 130.3 lb.