saxondog's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
174.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1979 kcal Fat: 93.92g | Prot: 99.82g | Carb: 190.54g.   Breakfast: General Mills Honey Nut Cheerios. Lunch: El Monterey Beef & Bean Red Chili Burritos. Dinner: USDA Choice CAB Loin T-Bone Steak, Baked Potato (Peel Eaten). Snacks/Other: Brownberry 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Clif Bar Builder's Bar - Chocolate Mint, Meijer Deluxe Mixed Nuts. more...
2445 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
on diet Calorie Count   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 183.0 lb.
saxondog recorded a Weight Entry at 183.0 lb.
saxondog recorded a Weight Entry at 186.0 lb.
saxondog recorded a Weight Entry at 184.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mamamc7 supported ruthe1213's Journal Entry.
Retta Smith supported etheriau_test2's Weight Entry.
bernicedansbury commented on beckyschuchmann's Journal Entry.
joehose29 recorded a Weight Entry at 196.9 lb.
sufikaur updated their Food Diary.
loveshope26 is following littlelambgirl.
angiejohnson2 updated their Food Diary.
Jess0626 is following chrisq13.