saxondog's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
174.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1979 kcal Fat: 93.92g | Prot: 99.82g | Carb: 190.54g.   Breakfast: General Mills Honey Nut Cheerios. Lunch: El Monterey Beef & Bean Red Chili Burritos. Dinner: USDA Choice CAB Loin T-Bone Steak, Baked Potato (Peel Eaten). Snacks/Other: Brownberry 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Clif Bar Builder's Bar - Chocolate Mint, Meijer Deluxe Mixed Nuts. more...
2445 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
on diet Calorie Count   losing 1.7 lb a week

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