saxondog's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
174.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1979 kcal Fat: 93.92g | Prot: 99.82g | Carb: 190.54g.   Breakfast: General Mills Honey Nut Cheerios. Lunch: El Monterey Beef & Bean Red Chili Burritos. Dinner: USDA Choice CAB Loin T-Bone Steak, Baked Potato (Peel Eaten). Snacks/Other: Brownberry 100% Whole Wheat Bread, Clif Bar Builder's Bar - Chocolate Mint, Meijer Deluxe Mixed Nuts, Jif Natural Creamy Peanut Butter. more...
2445 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
on diet Calorie Count   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Weigh In at 176.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Weigh In at 176.2 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie recorded a Weigh In at 140.0 lb.
ciksha recorded a Weigh In at 119.0 lb.
Jones Jennifer supported MaineDonna's Journal Entry.
eatmoreeggs recorded a Weigh In at 258.0 lb.
ritagavin recorded a Weigh In at 182.0 lb.
Transformation Butterfly updated their Food Diary.
ChrisComedy commented on LadyBea40's Journal Entry.
ckworksalot commented on sandycatiller's Journal Entry.