saxondog's Journal, 25 August 2013

174.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 93.92g | Prot: 99.82g | Carb: 190.54g.   Breakfast: General Mills Honey Nut Cheerios. Lunch: El Monterey Beef & Bean Red Chili Burritos. Dinner: Baked Potato (Peel Eaten), USDA Choice CAB Loin T-Bone Steak. Snacks/Other: Meijer Deluxe Mixed Nuts, Clif Bar Builder's Bar - Chocolate Mint, Jif Natural Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread. more...

2445 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours. more...