Weigh In record (no journal entry) for 04 September 2013
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285.5 lb
Lost so far: 3.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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877 kcal
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Fat: 49.33g | Prot: 44.79g | Carb: 68.90g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Producers Dairy 2% Reduced Fat Milk, Oscar Mayer Oscar Meyer Deli Fresh Creations. more...
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gaining 2.9 lb a week
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Less Knepper's weight history
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