Weigh In record (no journal entry) for 09 September 2013
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284.5 lb
Lost so far: 4.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1414 kcal
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Fat: 57.61g | Prot: 51.22g | Carb: 181.01g.
Breakfast: Bananas, 7-Eleven English Muffin with Sausage, Egg & Cheese. Lunch: Stuffed Pepper with Rice and Meat, Apples. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Fresh & Easy Cinnamon Roll. more...
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losing 1.4 lb a week
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Less Knepper's weight history
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