Less Knepper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 19th: 1139 * 41%
fat: 38.30g
|
protein: 102.45g
|
carbs: 102.73g
4687*  3548
Thu 18th: 3746 * 134%
fat: 194.03g
|
protein: 137.05g
|
carbs: 361.24g
- -
Wed 17th: 2644 * 94%
fat: 85.19g
|
protein: 162.58g
|
carbs: 303.72g
5306*  2662
Tue 16th: 2996 * 107%
fat: 90.01g
|
protein: 210.82g
|
carbs: 341.46g
- -
December 2013
Thu 5th: 2215 * 79%
fat: 70.75g
|
protein: 112.85g
|
carbs: 275.99g
- -
September 2013
Mon 9th: 1414 * 50%
fat: 57.61g
|
protein: 51.22g
|
carbs: 181.01g
- -
Wed 4th: 877 * 31%
fat: 49.33g
|
protein: 44.79g
|
carbs: 68.90g
- -
Tue 3rd: 2355 * 84%
fat: 90.31g
|
protein: 126.24g
|
carbs: 255.46g
- -
August 2013
Thu 29th: 1589 * 57%
fat: 84.21g
|
protein: 64.01g
|
carbs: 158.46g
- -
Wed 28th: 2366 * 84%
fat: 71.61g
|
protein: 168.96g
|
carbs: 271.94g
- -
Tue 27th: 2453 * 88%
fat: 101.95g
|
protein: 122.87g
|
carbs: 272.62g
- -
Mon 26th: 2054 * 73%
fat: 76.33g
|
protein: 154.62g
|
carbs: 183.53g
- -
Sun 25th: 2860 * 102%
fat: 139.92g
|
protein: 150.14g
|
carbs: 205.95g
- -
Sat 24th: 2729 97%
fat: 73.36g
|
protein: 126.31g
|
carbs: 395.22g
- -
Fri 23rd: 2416 * 86%
fat: 138.75g
|
protein: 108.01g
|
carbs: 160.38g
- -
Thu 22nd: 2280 * 81%
fat: 80.62g
|
protein: 187.54g
|
carbs: 143.34g
- -
Wed 21st: 2876 * 103%
fat: 116.23g
|
protein: 165.07g
|
carbs: 294.04g
3262*  386
Tue 20th: 2019 72%
fat: 57.60g
|
protein: 127.82g
|
carbs: 251.95g
- -
Mon 19th: 1174 * 42%
fat: 33.45g
|
protein: 50.25g
|
carbs: 171.05g
- -
Sun 18th: 2372 * 85%
fat: 106.56g
|
protein: 101.20g
|
carbs: 256.25g
3389*  1017

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