Weigh In record (no journal entry) for 03 September 2013
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1938 kcal
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Fat: 56.01g | Prot: 44.09g | Carb: 228.17g.
Breakfast: Smoked or Cured Ham, Coffee, Grilled Cheese Sandwich. Lunch: Gatorade G2 Perform 02 - Fruit Punch, New York Hand Tied Garlic Knots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Maple Grove Farms Fat Free Vidalia Onion Dressing, Mixed Salad Greens, Fresh & Easy Spanish Style Rice, Pinot Noir Wine. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips. more...
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3518 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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