Stephen Binder's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
240.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
352 kcal Fat: 16.13g | Prot: 10.67g | Carb: 40.96g.   Breakfast: Orange Juice , Coffee, Grilled Cheese Sandwich. more...
gaining 0.4 lb a week

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