Penny Geiger's Journal, 29 October 2010

136.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 68.19g | Prot: 97.05g | Carb: 256.57g.   Breakfast: Gala Apples, Coffee (Brewed From Grounds). Lunch: Mushroom Gravy, Venison/Deer Steak, Sweet Peas, White Rice (Long-Grain, Cooked). Dinner: French Fries (Regular), Burgerville Classic Hamburger, Unsweetened Iced Tea or Hot Tea. Snacks/Other: Water, Popcorn Butter 100 Calorie Pop, Milk Chocolate M&M's (Fun Size), Bananas, Chocolate Marshmallow Ice Cream. more...

1984 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...