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Lower Body
Kettle Bell Swing
3 rounds in 11min
2-handed 26lb 1min
1-handed 15lb 1min
Rest 1min
Repeat for 11min
Ankle Weights 2.5lb ea Leg
4x Leg Circuit
30 Lunges
30 Squats
30 Sumo Squats
30 Side Steps
30 Jump Squats
30 Butt Kicks
30 Donkey Kicks
30 Fire Hydrants
30 Calf Raises 170lb Nautilus
Plate Leg Press Free Weight Machine
Feet High (Hams)
90lb 4x 8 (close-wide-close-wide)
Diet Calendar Entry for 02 September 2013:
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1721 kcal
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Fat: 55.13g | Prot: 134.26g | Carb: 195.25g.
Breakfast: Nature Made Balanced B-100 Complex, Natrol Tonalin CLA 1200mg, Schiff Glucosamine 2,000mg, Caltrate 600+D Calcium Supplement, Fuze Slenderize - Blueberry Raspberry (Bottle), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Oscar Mayer Turkey Bacon, Food Club Large Egg, Black Pepper, McCormick Garlic Salt. Lunch: Zucchini with Italian-Style Tomato Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Fuze Slenderize - Strawberry Melon (Bottle), Unsalted Chicken Stock, White Mushrooms, Minute Brown Rice, Roasted Broiled or Baked Chicken Breast, Cut Green Beans with Sea Salt. Snacks/Other: Quest Cinnamon Roll Protein Bar, Planters Redskin Spanish Peanuts made with Pure Sea Salt, Quaker Rice Cakes - Lightly Salted, MusclePharm Combat Powder - Chocolate Milk, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Grapes, Wrigley Doublemint Gum. more...
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