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Today ends this 2nd ReStart program. I have lost a total of 25.6 lbs. I'm going to continue to log, IF and stay away from processed and simple carbs!! I am now down below where my Surgeon wants for my upcoming skin removal surgery!!!
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163.8 lb
Lost so far: 232.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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925 kcal
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Fat: 49.36g | Prot: 93.08g | Carb: 19.85g.
Breakfast: Yogi Detox Tea, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Lunch: Hime Sushi Nori Roasted Seaweed, Salmon, Kraft Avocado Oil Mayo, Calavo Avocado, Cucumber (with Peel), Bragg Liquid Aminos. Dinner: Tapatio Hot Sauce, Mexican Blend Cheese, Great Value Romaine Lettuce, Ground Beef (Cooked). Snacks/Other: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sunfood Super Foods Organic Cacao Powder, Lemon Juice (Canned or Bottled), Dr Price Electrolyte Mix. more...
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losing 2.8 lb a week
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 Comments
Congratulations. You did so well!!!!!
06 Jul 20 by member: liv001
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Congrats, that's awesome!
06 Jul 20 by member: Katsolo
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06 Jul 20 by member: br_e_co
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Your bio is quite a story! Good luck with your skin removal. At least 3 times a day I pull back the fat on my arm and dream of it being gone. ;)
06 Jul 20 by member: davidsprincess
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That’s amazing! Best of luck, I’ve been looking into having that done that as well.
06 Jul 20 by member: Candiesue
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06 Jul 20 by member: sk.17
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06 Jul 20 by member: Keilin_4
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07 Jul 20 by member: Lepardldy
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