Deena6's Journal, 01 September 2013

176.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 25.25g | Prot: 26.50g | Carb: 100.00g.   Breakfast: Florida's Natural Orange Juice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Sonic French Fries (Small), Great Wraps Chipotle Chicken Wrap. Dinner: Great Value Mandarin Oranges. more...

2917 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 1 minute, Sleeping - 2 hours and 59 minutes. more...