Weigh In record (no journal entry) for 02 September 2013
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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791 kcal
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Fat: 24.37g | Prot: 64.87g | Carb: 70.97g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Enjoy Life Mountain Mambo, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Asparagus (Unprepared, Frozen), Beef (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookie, Crystal Light Lemonade Drink Mix, Gala Apples. more...
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2210 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 minute, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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