Weigh In record (no journal entry) for 01 September 2013
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2211 kcal
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Fat: 73.65g | Prot: 66.74g | Carb: 354.14g.
Breakfast: Soy Dream Vanilla Soy Milk, Post Honey Bunches of Oats with Cinnamon Bunches, Almonds. Lunch: Mixed Vegetables (Frozen), Barley (Cooked). Dinner: Honey, Chicken Soup, Peanuts. Snacks/Other: Raspberries, Mango. more...
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2403 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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