thom2486's Journal, 12 October 2010

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Weigh In record (no journal entry) for 12 October 2010

172.0 lb Lost so far: 30.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:

1992 kcal

Fat: 96.13g | Prot: 105.06g | Carb: 180.85g. Lunch: Deli Sliced Ham, Light Original Wrap, Miracle Whip. Dinner: Thin Crust Cheese Pizza. more...

2351 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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thom2486's Journal, 12 October 2010

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