Weigh In record (no journal entry) for 06 October 2010
|
175.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2010:
|
1295 kcal
|
Fat: 51.92g | Prot: 133.15g | Carb: 84.00g.
Lunch: Light Original Wrap, Miracle Whip, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Breast Tenderloins, Shredded Sharp Cheddar Cheese, Boiled Egg, Butter Garlic Croutons. Snacks/Other: The Original Fat Boy Ice Cream Sandwich Jr., Milk Chocolate Nuggets. more...
|
|
2413 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thom2486's weight history
|