Weigh In record (no journal entry) for 23 June 2020
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186.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1541 kcal
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Fat: 69.90g | Prot: 49.55g | Carb: 208.68g.
Breakfast: Kroger Sugar Free Whole Wheat Bread, Calavo Avocado, Honey, Peanut Butter. Lunch: Pop Secret Movie Theater Butter Popcorn, The Greek Gods Traditional Plain Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Triscuit Crackers Original, Apples. Dinner: Strega Pasta Sauce, Linguine, Beef Meatballs. Snacks/Other: Tillamook Cookies & Cream Ice Cream. more...
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losing 0.0 lb a week
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