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Andy Silverman
Journal
27 Aug 13
Andy Silverman's Journal, 27 August 2013
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Weigh In record (no journal entry) for 27 August 2013
162.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2013:
1384 kcal
Fat: 46.21g | Prot: 66.60g | Carb: 176.88g.
Breakfast:
Nonfat Plain Yogurt, Peanut Butter, Wasa Multi Grain Crackers.
Lunch:
Lowfat Oats, Fruit and Nuts Granola Bar.
Dinner:
Simply Enjoy Creme Brulee, Scalloped Potato, Baked or Broiled Salmon.
Snacks/Other:
Nabisco Ginger Snaps Cookies.
more...
2061 kcal
Activities & Exercise:
Gauntlet - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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