Weigh In record (no journal entry) for 25 October 2010
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222.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1628 kcal
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Fat: 63.47g | Prot: 81.47g | Carb: 184.60g.
Breakfast: Pork Breakfast Strips (Cured), White Bread. Lunch: Baked Sweetpotato (Peel Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Chicken Noodle Soup. Dinner: Italian Bread, Tomatoes, Feta Cheese. Snacks/Other: Oat Bran Bagels. more...
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moonlord78's weight history
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