Weigh In record (no journal entry) for 28 October 2010
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221.3 lb
Lost so far: 0.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1275 kcal
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Fat: 37.89g | Prot: 50.00g | Carb: 179.67g.
Breakfast: White Bread, Pork Breakfast Strips (Cured). Lunch: Pasta with Carbonara Sauce, Chicken Noodle Soup. Dinner: Potato Soup, Veal Ribs. Snacks/Other: Oat Bran Bagels, Pears. more...
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losing 1.5 lb a week
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