Weigh In record (no journal entry) for 26 August 2013
|
131.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2013:
|
2192 kcal
|
Fat: 94.18g | Prot: 56.38g | Carb: 296.45g.
Breakfast: Nectarines, Fat Free Light Yogurt, 100% Maple Syrup, Buttermilk Pancakes, Butter (Salted), Demerara Sugar, Original 100% Vegetable Juice. Dinner: Pickled Beets, Butter (Salted), Baked Potato (Peel Eaten), Valley Fresh Steamers Cheesy Rice and Broccoli, Valley Fresh Steamers Cheesy Rice and Broccoli, Real Mayonnaise, Cheddar Cheese, Bread & Butter Pickle Chips, 100% Whole Wheat Sliced Bread, Deli Thin Sliced Turkey. Snacks/Other: Premium Vanilla Ice Cream, Chocolate Syrup, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2890 kcal
|
Activities & Exercise:
Sitting - 7 hours, Yard Work - 5 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics - 1 hour. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|