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imc 31,03
high 1,83
height 103,9
bfp% 19,60%
bfh 20,36
lbm 83,54
bmr 2174,37
tdee 3370,27
30%tdee 2359,19
20%tdee 2696,22
15%tdee 2864,73
5% tdee 3538,79
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227.1 lb
Lost so far: 23.4 lb.
Still to go: 44.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2013:
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1330 kcal
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Fat: 67.52g | Prot: 146.46g | Carb: 40.44g.
Breakfast: Optimum Nutrition Pro Complex, Abacate. Lunch: Amêndoas, Chicória, Beterrabas, Mandioquinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Mortadela Defumada, Acelga. Snacks/Other: Polenguinho Pocket, Optimum Nutrition Caseína, Abacate. more...
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losing 2.2 lb a week
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