Weigh In record (no journal entry) for 26 August 2013
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1754 kcal
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Fat: 47.76g | Prot: 56.59g | Carb: 250.47g.
Breakfast: White Bread, Butter. Lunch: Cream Puff, Lemonade, Pork Soft Taco. Dinner: Limeade, Strawberry Ice Creams, Red Table Wine, Parmesan Cheese (Grated), Old World Style Flavored with Meat Pasta Sauce, Fresh Pasta (Cooked). more...
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2427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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