Weigh In record (no journal entry) for 26 August 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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805 kcal
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Fat: 12.46g | Prot: 18.45g | Carb: 166.39g.
Breakfast: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Bananas, Oatmeal with Fruit. Lunch: Frozen Peach Unsweetened, Oatmeal with Fruit, Frozen Strawberries. more...
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4949 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 3 minutes, Sleeping - 6 hours and 30 minutes, Running - 7/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 36 minutes. more...
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gaining 2.3 lb a week
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