Amadoev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 7th: - - 5092* -
September 2013
Mon 16th: 581 * 21%
fat: 26.05g
|
protein: 14.24g
|
carbs: 77.81g
- -
Sat 7th: 1228 * 44%
fat: 44.26g
|
protein: 78.06g
|
carbs: 145.94g
- -
August 2013
Tue 27th: 741 * 26%
fat: 21.10g
|
protein: 21.89g
|
carbs: 118.60g
2772*  2031
Mon 26th: 805 * 29%
fat: 12.46g
|
protein: 18.45g
|
carbs: 166.39g
4949*  4144
Sun 25th: 807 * 29%
fat: 33.26g
|
protein: 40.78g
|
carbs: 93.50g
- -
Sat 24th: 2936 * -
fat: 126.75g
|
protein: 112.13g
|
carbs: 341.17g
- -
Fri 23rd: 1482 * -
fat: 47.43g
|
protein: 48.01g
|
carbs: 226.14g
3296*  1814
Thu 22nd: - - 4156* -
Wed 21st: 1522 * -
fat: 26.68g
|
protein: 63.88g
|
carbs: 280.82g
3066*  1544
Tue 20th: 1288 * -
fat: 37.12g
|
protein: 41.54g
|
carbs: 206.44g
3604*  2316
Mon 19th: 1232 * -
fat: 41.14g
|
protein: 36.40g
|
carbs: 189.88g
3512*  2280
Sun 18th: 748 * -
fat: 25.54g
|
protein: 26.18g
|
carbs: 108.82g
- -
Sat 17th: 1689 * -
fat: 79.54g
|
protein: 54.20g
|
carbs: 198.57g
3018*  1329
Fri 16th: 2399 * -
fat: 118.04g
|
protein: 60.66g
|
carbs: 285.46g
3122*  723

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