Amadoev's Journal, 27 August 2013

218.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 21.10g | Prot: 21.89g | Carb: 118.60g.   Breakfast: Cream Cheese, Emergen-C, Bagel, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Oatmeal with Fruit. more...

2772 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...