Amadoev's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1482 kcal Fat: 47.43g | Prot: 48.01g | Carb: 226.14g.   Breakfast: Bananas, Sweet & Salty Granola Bars - Peanut, Oatmeal with Fruit. Lunch: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Oatmeal with Fruit. Dinner: Whole Wheat Bread, Mayonnaise, Canned Tuna. more...
3296 kcal Activities & Exercise: Sleeping - 4 hours, Resting - 4 hours, Desk Work - 16 hours. more...
on diet Amadoev's own diet   gaining 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amadoev's own diet



Amadoev's weight history


Amadoev's Recent Activity

Amadoev's Own Activity

No recent activity.

Amadoev's Buddies

No recent activity.

Other Member Diet Recent Activity

alvari10 recorded a Weigh In at 191.8 lb.
kuhgskdsehgy recorded a Weigh In at 132.3 lb.
seawinters recorded a Weigh In at 152.4 lb.
Wendydashner recorded a Weigh In at 188.4 lb.
Vopli supported andifisch's Weigh In.
mobe5 recorded a Weigh In at 183.0 lb.
hanlie40 recorded a Weigh In at 253.5 lb.
Leucothea updated their Exercise Diary.