Amadoev's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1482 kcal Fat: 47.43g | Prot: 48.01g | Carb: 226.14g.   Breakfast: Oatmeal with Fruit, Bananas, Sweet & Salty Granola Bars - Peanut. Lunch: Oatmeal with Fruit, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. Dinner: Whole Wheat Bread, Canned Tuna, Mayonnaise. more...
3296 kcal Activities & Exercise: Sleeping - 4 hours, Resting - 4 hours, Desk Work - 16 hours. more...
on diet Amadoev's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amadoev's weight history


Amadoev's Recent Activity

Amadoev's Own Activity

No recent activity.

Amadoev's Buddies

No recent activity.

Other Member Diet Recent Activity

Hezhturann commented on Random Color's Weigh In.
alfredahenry recorded a Weigh In at 176.5 lb.
bdmgoggins supported Caterpillar2Butterfly's Journal Entry.
Caterpillar2Butterfly supported LadyinDenim's Journal Entry.
prallis76 updated their Food Diary.
leodragon commented on erikahollister's Journal Entry.
Pikeroadguy1 recorded a Weigh In at 215.0 lb.
muffinbunni recorded a Weigh In at 126.8 lb.