Amadoev's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1482 kcal Fat: 47.43g | Prot: 48.01g | Carb: 226.14g.   Breakfast: Oatmeal with Fruit, Bananas, Sweet & Salty Granola Bars - Peanut. Lunch: Oatmeal with Fruit, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. Dinner: Whole Wheat Bread, Canned Tuna, Mayonnaise. more...
3296 kcal Activities & Exercise: Sleeping - 4 hours, Resting - 4 hours, Desk Work - 16 hours. more...
on diet Amadoev's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Amadoev's weight history

Amadoev's Recent Activity

Amadoev's Own Activity

No recent activity.

Amadoev's Buddies

No recent activity.

Other Member Diet Recent Activity

puvananeswaran updated their Exercise Diary.
PrettyMetty recorded a Journal Entry.
Zhùly recorded a Weigh In at 143.7 lb.
kevinstar1 recorded a Weigh In at 133.0 lb.
brendahennessy updated their Food Diary.
amusedmonkey recorded a Journal Entry and a Weigh In at 206.1 lb.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
lachocoholic recorded a Weigh In at 153.0 lb.