Amadoev's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1482 kcal Fat: 47.43g | Prot: 48.01g | Carb: 226.14g.   Breakfast: Oatmeal with Fruit, Bananas, Sweet & Salty Granola Bars - Peanut. Lunch: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Oatmeal with Fruit. Dinner: Mayonnaise, Whole Wheat Bread, Canned Tuna. more...
3296 kcal Activities & Exercise: Sleeping - 4 hours, Resting - 4 hours, Desk Work - 16 hours. more...
on diet Amadoev's own diet   gaining 4.5 lb a week

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