Amadoev's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1482 kcal Fat: 47.43g | Prot: 48.01g | Carb: 226.14g.   Breakfast: Oatmeal with Fruit, Bananas, Sweet & Salty Granola Bars - Peanut. Lunch: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Oatmeal with Fruit. Dinner: Canned Tuna, Whole Wheat Bread, Mayonnaise. more...
3296 kcal Activities & Exercise: Sleeping - 4 hours, Resting - 4 hours, Desk Work - 16 hours. more...
on diet Amadoev's own diet   gaining 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amadoev's own diet



Amadoev's weight history


Amadoev's Recent Activity

Amadoev's Own Activity

No recent activity.

Amadoev's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Rockiesfan's Journal Entry.
Lisag4706 recorded a Weigh In at 176.4 lb.
Farrelle commented on their Journal Entry.
shuksan recorded a Weigh In at 178.8 lb.
sross512004 recorded a Weigh In at 311.2 lb.
ca2va2011 recorded a Journal Entry.
shanni420 recorded a Weigh In at 305.0 lb.
jonoomph recorded a Weigh In at 236.0 lb.