Amadoev's Journal, 23 August 2013

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Weigh In record (no journal entry) for 23 August 2013

219.0 lb Lost so far: 1.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:

1482 kcal

Fat: 47.43g | Prot: 48.01g | Carb: 226.14g. Breakfast: Sweet & Salty Granola Bars - Peanut, Bananas, Oatmeal with Fruit. Lunch: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Oatmeal with Fruit. Dinner: Mayonnaise, Canned Tuna, Whole Wheat Bread. more...

3296 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 4 hours, Desk Work - 16 hours. more...

losing 2.8 lb a week

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Amadoev's Journal, 23 August 2013

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