Amadoev's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1482 kcal Fat: 47.43g | Prot: 48.01g | Carb: 226.14g.   Breakfast: Oatmeal with Fruit, Bananas, Sweet & Salty Granola Bars - Peanut. Lunch: Oatmeal with Fruit, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. Dinner: Whole Wheat Bread, Canned Tuna, Mayonnaise. more...
3296 kcal Activities & Exercise: Sleeping - 4 hours, Resting - 4 hours, Desk Work - 16 hours. more...
on diet Amadoev's own diet   gaining 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amadoev's own diet



Amadoev's weight history


Amadoev's Recent Activity

Amadoev's Own Activity

No recent activity.

Amadoev's Buddies

No recent activity.

Other Member Diet Recent Activity

Boghog1 recorded a Journal Entry and a Weigh In at 211.5 lb.
Ninahad and redgirl1974 are now buddies.
mokadancer recorded a Weigh In at 119.8 lb.
scouter1220 supported Panigale1199's Journal Entry.
jdofaz recorded a Weigh In at 269.8 lb.
Saudavel recorded a Weigh In at 172.2 lb.
metamora recorded a Journal Entry and a Weigh In at 135.6 lb.
MDSkyPilot recorded a Weigh In at 193.0 lb.