soccermom14's Journal, 25 October 2010

228.2 lb Lost so far: 46.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 64.71g | Prot: 96.71g | Carb: 48.98g.   Breakfast: splenda, hard boiled eggs, dunkin donuts french vanilla iced coffee, clementine, Mayonnaise. Lunch: Italian Salad Dressing, colby cheese stick, Cucumber (Peeled), tomato, iceburg lettuce, imported ham. Dinner: light ranch dressing, cucumber, shredded mexican cheese kraft, boneless chicken breast, tomatoe, Green Peppers, lettuce. Snacks/Other: imported ham, colby cheese stick. more...

3257 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...