12 Volt Man's Journal, 25 October 2010

319.0 lb Lost so far: 12.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 32.12g | Prot: 93.30g | Carb: 237.26g.   Breakfast: Peaches & Cream Instant Oatmeal, Instant Oatmeal. Lunch: Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Wheat Thins Toasted Chips Multi-Grain, Original 99% Fat Free Mixed Berry Yogurt. more...

3674 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...