12 Volt Man's Journal, 26 October 2010

gained 3 pounds in one day... what the? Oh well, I had the same little gain last week. I'll keep at it.

322.0 lb Lost so far: 9.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 36.96g | Prot: 56.80g | Carb: 234.94g.   Breakfast: Instant Oatmeal, Peaches & Cream Instant Oatmeal, Apple. Lunch: lean cuisine honey chicken. Dinner: salad greens, MISSION MULTI-GRAIN WRAPS, Yellow Mustard Squeeze, Oven Roasted Turkey Breast, Garden Salsa Sun Chips. Snacks/Other: apple. more...

3814 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...