Weigh In record (no journal entry) for 22 August 2013
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2806 kcal
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Fat: 131.61g | Prot: 118.65g | Carb: 296.77g.
Breakfast: Hash Browns, Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bananas. Lunch: Potato Chips, Large Roast Beef Sandwich. Dinner: Potato Chips, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Bananas, Trail Mix, Sweet & Salty Granola Bars - Almond, French Vanilla Coffee Creamer, Honey Maid Graham Crackers. more...
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2633 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 12 minutes, Desk Work - 4 hours, Resting - 8 hours and 49 minutes, Sleeping - 6 hours. more...
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steady weight
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