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Ok back on track Back to the gym today Kicked my butt!!!!! Feels really good!!!!
Diet Calendar Entries for 21 August 2013:
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693 kcal
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Fat: 9.97g | Prot: 44.22g | Carb: 123.78g.
Breakfast: Water, Coffee (Brewed From Grounds), Water, Gala Apples. Lunch: Publix Great Northern Beans, Water, Sara Lee Lower Sodium Oven Roasted Turkey Breast, Lettuce, Tomatoes, Brownberry 100% Whole Wheat Bread, Tomatoes. Dinner: Water, Water, Crushed Tomatoes (Canned), Rotini, Great Value Diced Canned Tomatoes, Potatoes (Flesh Without Skin, Without Salt, Boiled), Celery, Carrots, Mushrooms, Turkey Burger, Zucchini. more...
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2823 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Love it!! Have my Tops meeting tonight. Im wearing shorts that I havent been able to wear in 10 years!! I will have another great day today, and I am sure so will you!! One day at a time.... xoxo
21 Aug 13 by member: paulacolette
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