Weigh In record (no journal entry) for 21 August 2013
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164.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1186 kcal
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Fat: 39.10g | Prot: 46.28g | Carb: 165.07g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered), Light Cran-Raspberry Juice. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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3339 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 36.4 lb a week
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