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started tracking food on Monday with this app
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173.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2137 kcal
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Fat: 53.43g | Prot: 193.30g | Carb: 228.01g.
Breakfast: 2% Fat Milk. Lunch: Crunch Bar (Miniature), Cottage Cheese (Nonfat), Low Sodium Chuck Light Tuna in Water (Pouch), Spinach. Dinner: Pears, Mushroom Soup, Cherry Tomatoes, Carrots, Lettuce, Pork Chops (Top Loin, Boneless, Lean Only), Organic Quinoa. Snacks/Other: Bananas, Natural Crunchy Peanut Butter, Syntha-6 Vanilla Ice Cream Protein Shake, Skim Milk, Apple Cinnamon Non-fat Greek Yogurt. more...
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losing 7.7 lb a week
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