| May 2014 |
| Wed 14th: |
450 *
|
16%
|
fat: 10.00g |
| |
protein: 58.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 13th: |
700 *
|
24%
|
fat: 10.00g |
| |
protein: 82.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 12th: |
1115 *
|
38%
|
fat: 17.75g |
| |
protein: 156.00g |
| |
carbs: 78.50g |
|
-
|
-
|
| Sat 10th: |
200 *
|
7%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 9th: |
330 *
|
11%
|
fat: 3.75g |
| |
protein: 58.00g |
| |
carbs: 16.50g |
|
-
|
-
|
| Thu 8th: |
1060 *
|
37%
|
fat: 18.74g |
| |
protein: 156.38g |
| |
carbs: 58.22g |
|
-
|
-
|
| Wed 7th: |
497 *
|
17%
|
fat: 6.79g |
| |
protein: 78.14g |
| |
carbs: 29.72g |
|
-
|
-
|
| Tue 6th: |
280 *
|
10%
|
fat: 3.00g |
| |
protein: 43.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 5th: |
1911 *
|
66%
|
fat: 84.40g |
| |
protein: 210.24g |
| |
carbs: 75.08g |
|
-
|
-
|
| Fri 2nd: |
547 *
|
19%
|
fat: 6.29g |
| |
protein: 76.14g |
| |
carbs: 47.72g |
|
-
|
-
|
| Thu 1st: |
420 *
|
14%
|
fat: 3.00g |
| |
protein: 54.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| April 2014 |
| Wed 30th: |
140 *
|
5%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 29th: |
1664 *
|
57%
|
fat: 44.04g |
| |
protein: 231.39g |
| |
carbs: 83.72g |
|
-
|
-
|
| Mon 28th: |
1338 *
|
46%
|
fat: 11.15g |
| |
protein: 186.69g |
| |
carbs: 124.00g |
|
-
|
-
|
| Sat 26th: |
2356 *
|
81%
|
fat: 104.92g |
| |
protein: 189.53g |
| |
carbs: 158.97g |
|
-
|
-
|
| Thu 24th: |
1380 *
|
48%
|
fat: 11.11g |
| |
protein: 110.18g |
| |
carbs: 132.52g |
|
-
|
-
|
| Wed 23rd: |
1344 *
|
46%
|
fat: 17.11g |
| |
protein: 211.18g |
| |
carbs: 72.88g |
|
-
|
-
|
| Tue 22nd: |
1517 *
|
52%
|
fat: 30.79g |
| |
protein: 221.14g |
| |
carbs: 78.72g |
|
-
|
-
|
| Mon 21st: |
1817 *
|
63%
|
fat: 77.79g |
| |
protein: 202.14g |
| |
carbs: 69.72g |
|
-
|
-
|
| Sat 19th: |
520 *
|
18%
|
fat: 4.50g |
| |
protein: 78.00g |
| |
carbs: 34.00g |
|
-
|
-
|
