bigknoxy's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
174.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
913 kcal Fat: 46.85g | Prot: 42.46g | Carb: 79.36g.   Breakfast: 2% Fat Milk, Coffee. Lunch: Ground Beef (Cooked), Tomato Slice, Lettuce, Cookie, Potato French Fries. more...
on diet bigknoxy's own diet   gaining 2.8 lb a week

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