bigknoxy's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
174.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
913 kcal Fat: 46.85g | Prot: 42.46g | Carb: 79.36g.   Breakfast: 2% Fat Milk, Coffee. Lunch: Tomato Slice, Ground Beef (Cooked), Cookie, Potato French Fries, Lettuce. more...
on diet bigknoxy's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigknoxy's own diet



bigknoxy's weight history


bigknoxy's Recent Activity

bigknoxy's Own Activity

No recent activity.

bigknoxy's Buddies

No recent activity.

Other Member Diet Recent Activity

MaMawsgrandkids recorded a Weigh In at 157.0 lb.
CaptMoe recorded a Weigh In at 211.0 lb.
gjunk8 recorded a Weigh In at 197.4 lb.
Adamsli recorded a Weigh In at 171.5 lb.
Dickee recorded a Weigh In at 154.0 lb.
debralalande-jackson recorded a Weigh In at 250.0 lb.
lmac79 recorded a Weigh In at 180.8 lb.
majjakuza recorded a Weigh In at 132.3 lb.