bigknoxy's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
174.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
913 kcal Fat: 46.85g | Prot: 42.46g | Carb: 79.36g.   Breakfast: 2% Fat Milk, Coffee. Lunch: Ground Beef (Cooked), Tomato Slice, Lettuce, Cookie, Potato French Fries. more...
on diet bigknoxy's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bigknoxy's weight history


bigknoxy's Recent Activity

bigknoxy's Own Activity

No recent activity.

bigknoxy's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported hue2573's Weigh In.
minyuh recorded a Weigh In at 173.9 lb.
Sutan recorded a Weigh In at 188.1 lb.
Okil84 recorded a Weigh In at 160.3 lb.
svajdlenka recorded a Weigh In at 219.8 lb.
ckimball1127 recorded a Weigh In at 195.0 lb.
gorrister recorded a Weigh In at 162.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 156.5 lb.