bigknoxy's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
174.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
913 kcal Fat: 46.85g | Prot: 42.46g | Carb: 79.36g.   Breakfast: Coffee, 2% Fat Milk. Lunch: Potato French Fries, Cookie, Ground Beef (Cooked), Lettuce, Tomato Slice. more...
on diet bigknoxy's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigknoxy's own diet



bigknoxy's weight history


bigknoxy's Recent Activity

bigknoxy's Own Activity

No recent activity.

bigknoxy's Buddies

No recent activity.

Other Member Diet Recent Activity

Adnopa recorded a Weigh In at 125.2 lb.
Andrelb recorded a Journal Entry and a Weigh In at 222.4 lb.
Antoniolm recorded a Weigh In at 171.7 lb.
45poundlooser recorded a Weigh In at 212.0 lb.
Sweetincense4iam commented on john3sixteen's Journal Entry.
umdterpsgirl recorded a Weigh In at 146.0 lb.
nicnac23 recorded a Weigh In at 174.0 lb.
hazelnutkc recorded a Weigh In at 174.0 lb.