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bigknoxy
Start Weight:
(14 Jul 10) 173.0 lb
Current Weight:
(14 May 13) 169.1 lb
Goal Weight:
150.0 lb
following:
bigknoxy's own diet
performance:
gaining 0.6 lb a week
FatSecret member since: 14 Jul 10
bigknoxy's Weight History
view bigknoxy's complete history
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bigknoxy's journal
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14 May 2013
Workout last night and on Sunday
on diet
bigknoxy's own diet
gaining 0.6 lb a week
add comment
08 May 2013
Workout at max last night
on diet
bigknoxy's own diet
losing 1.0 lb a week
view complete journal
bigknoxy's Recent Food & Exercise
1 serving 100% Whey Protein
1 serving Steel Cut Oats
3 servings 100% Liquid Egg Whites
Golf (walking)
Desk Work
Softball
view diet calendar
bigknoxy's Recent Activity
bigknoxy's
own activity
recorded a
journal
and a
weigh in
at 169.1 lb.
recorded a
journal
and a
weigh in
at 168.6 lb.
recorded a
journal
and a
weigh in
at 169.8 lb.
recorded a
weigh in
at 171.5 lb.
bigknoxy's
Buddies
No recent activity.
Other Member Diet Recent Activity
Nan17
recorded a
weigh in
at 194.2 lb.
Ladlerlewis
recorded a
weigh in
at 137.0 lb.
Giant1
updated their
Exercise Diary
.
mikeze71
recorded a
weigh in
at 155.6 lb.
eKatherine
joined Group
Helen s weight loss group
.
Tamaralynn0480
recorded a
journal
.
bobbyk99
recorded a
weigh in
at 153.0 lb.
jt1anglais
updated their
Exercise Diary
.
bigknoxy's Weight History